How many meals should I have during a day? How many calories should they contain?
Hello everyone, my name is Sabrina and I am 27 years old. I have already asked you a lot about healthy diet and this one is my last question for today, I promise. Sorry for bothering you but I just want to know as much as possible. I think it is crucial to find out all the information before starting diet. Well, how many meals should I have during a day? How many calories should they contain? Could you tell me best dishes for every food intake? I hope you will help me by sharing your knowledge. I’m waiting for all the answers, thank you very much.