How many vegetables can I eat on keto diet?
Good day everyone, my name is Mary, I am 24, and at the moment I am following the keto diet because I need to lose some weight but not quickly, and it also must be perfect for me. I understand almost everything in this diet but still, I have some questions about it – the most important for me is the number of vegetables that I can consume during the one day of a keto diet. Also, I would like to know what plants I need to avoid and why and what can I eat without harm to my body. Thanks for the help!