How much salt per day should I consume on low sodium diet? What are benefits of this?
Hi, guys. My name is Poll, I am 23 years old. I’m now trying to make up my nutrition plan for low sodium diet and I have a question. How much salt should I consume on low sodium diet per day? What are the best meals which I can eat on this diet? And the main point that interests me is what the benefits of this diet are? How will it influence my health? And what about the disadvantages? Are there any? I’m looking forward to your answers, I will really appreciate your help, thank you very much.