How much weight can I lose on ketogenic diet for 3-4 weeks in summer?
Greetings everybody, as you know, my name is Silva, and I am looking here for some answers to my questions about different diets. Now I am really interested in a keto diet, and I would like to get the biggest result from it, so that’s why I am studying it so hard. My question is next: how much weight can I lose being on this diet? I want to know the average result. If it is possible, give me an example of an approximate menu for such result. How much weight can women with medium activity lose on the ketogenic diet? Is ketosis safe for weight loss? How to lose fat fast during keto dieting in summer? Is there a special summer full of vitamins menu for this diet?
Thank you for your help!