How often should I do yoga exercises? Any special timetables?Report
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Greetings everyone, my name is Wendy and currently i am nuts about yoga. Actually, I have been practicing it for two weeks and now i want to get really deeper in it. I have a lot of questions but i will break them in 3-4 posts so it will be easier for you and me to deal with it. So, the first question is like this: how often do i have to do yoga per day or per week? Maybe i should combine diferrent types of yoga for special days? Or it is not very important? I don’t know how to do well so i am asking you. Looking forward to your help!