How often should yoga be done for good feelings and toned body?
Greetings everyone, my name is Wendy, and currently, I am nuts about yoga. Actually, I have been practising it for two weeks, and now I want to get really deeper in it. I have a lot of questions, but I will break them in 3-4 posts so it will be easier for you and me to deal with it. So, the first question is like this: how often do I have to do yoga per day or week?
Maybe I should combine different types of yoga for special days? Or it is not very important? What yoga poses can you recommend for women to do in the morning? What benefits do these yoga positions have? How to practice it at home? What is the right time to do yoga exercises? How often should yoga be done for good feelings and toned body?
I don’t know how to do well, so I am asking you. Looking forward to your help!