How often should you do yoga exercises?Report
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Hello, everyone! Continuing the subject of yoga, I want to ask you about the frequency of doing yoga exercises. I know a lot of famous people, who does yoga every morning, so I decided to try it too. However, I’ve only heard about it, but I’ve never tried to do any of asanas before. Which asanas would be suitable for me, as the beginner, and how long should my training last? Is it so important to have a meditation first? Or I can do these exercises without meditation? And how often should I do yoga exercises? Thank you!