What tips of yoga for beginners can you recommend to do at home?
Hello, everyone! Continuing the subject of yoga, I want to ask you about the frequency of doing yoga exercises. I know a lot of famous people, who does yoga every morning, so it is interesting to me if it is really effective. Now, I decided to try it too. However, I’ve only heard about it, but I’ve never tried to do any of asanas before.
Which asanas would be suitable for me, as the beginner? How long should last my first trainings? Is it so important to have a meditation first? Or I can do these exercises without meditation?
How often should I do yoga exercises per week? Is it helpful to do it early in the morning? What tips of yoga for beginners can you recommend to do at home? What are the best yoga poses? What basic yoga poses can help me to have a good flexibility and body shape?
I am waiting for an answer from you! Thank you!