How to cook healthy food? Which products I should stop eating?

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Hello! My name is Anna. Since my last publication here I’ve been on a healthy diet. I don’t eat sweets, and also fried and spicy food, but I tasted salt and sugar in small amounts. I was reading a lot of information and thoughts about healthy eating, but all the sources say something different, so it’s hard to understand correctly. So, can you tell me, what do you know about healthy eating? Which products should stop eating right now?  How to cook healthy food? Should it be all boiled? Maybe, you will also leave several great recipes for me to cook at home, that would be sweet.

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Anna Patrick 6 days 1 Answer 16 views 0

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    Hi Anna! It’s a very right decision for you to think about your body and health and to keep following your diet! I really appreciate the fact that you stopped eating fried and sweet food, which is obviously not the best source of energy and vitamins. Well, as for me, healthy diet is when your daily ration consist of fresh(!) vegetables and fruits approximately on 60-70 percents. You should eat them even with thermally processed food. It will make you feel  lighter, your metabolism will become faster. I would also recommend to avoid consuming cow milk. Why? Read about on the Internet. There are a lot of different studies and information at this topic. What about meat, this is quite individual. If you are craving for it, then , probably, you should better eat it. However, try to eat chicken, rabbit meat or beef. Avoid pork. And while preparing it, choose boiling instead of frying it in a big amount of oil. Oh, fish would also be a good alternative. Stop eating white bread and replace it with whole grained bread. Drink a lot of water and, of course, do a lot of exercises! Stay healthy!:)

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