Is it necessary to use chemical additives to gain musle mass?
Greetings! Today I am interested in some information about how to increase the attractiveness of my body, especially of my arms. I heard that most of the people use chemical additives to their diet, but I know nothing about them.
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How to achieve a relief body and show everyone the results of their efforts in the gym? Everyone understands that the relief muscles from the air do not arise. I want to know how to gain muscle mass and after that start to work on relief.
I have a lot of cardio training now. It helps me to develop my endurance and keep myself in form. Does cardio training influence to muscle mass? Do I need to change training programs periodically or always train in the same way? How can I speed up the recovery and muscle growth?
Does the environment effect on my muscle growth? Do any stresses or bad weather have an influence on my body? Is it depends on the season? There are more sun lights in summer than in winter, isn’t it? Are there any other reasons that can have an impact?
How much should I sleep? Is sleep have an impact on my muscle growth? I sleep approximately 7 hours, but it starts at 12 o’clock in the night. Is it necessary to go to bed earlier? Should I have some sleep after training? Can I do some exercises right after sleep?
Is the ultimate diet exist? Now I have three meals a day: breakfast, dinner, and supper. How many calories I should eat? Do I have to review my diet and workout system to get rid of fat, make the body relief and show all six cubes?
How many kilos I can gain without chemical additives? What is the danger in chemical additives? I heard that in order to give the body the desired forms, it is enough just to use the necessary amount of supplements to gain muscle mass. What form of chemical additives is the most effective: powders, bars, tablets or capsules? Is it possible to replace them with regular products like chicken, milk products, cheeses or something? Are there any more products for me? Please tell me about it.
I have read a lot of articles, but till now don’t know how to gain muscle mass faster. It seems to me I asked all the questions. If something is forgotten please tell me it too! I hope you guys will help me to create soon.
I am looking for useful advises from you. I am waiting for your help.