How to do step exercising properly at home? What kinds of step exercises are the most helpful?
Hi, girls! Recently I’ve heard from my close friend a story about her great experience with step exercises. She said that she always had some problems with obesity since childhood and that it was extremely complicated for her to lose weight. She tried very hard, she was trying everything, and only now she discovered step exercises for herself.
What do you think about these workouts? How to do step exercising properly at home? What kinds of step exercises are the most helpful? Are they suitable for everyone? Whether there are some exceptions and prohibitions to do such training?
Is step aerobics really effective in losing weight? What special equipment is needed to buy? Maybe is it better to buy stepper simulator? How many calories is burned during 1 hour of intensive step workout?
Just let me know what you think. Thanks!