How to do yoga breathing exercises? What is the best way to meditate?

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Hi everyone! I decided to do everything right in yoga, so the first and most important thing in yoga is to learn how to breathe. I know that every training should begin with meditation and proper breathing so that you can stop thinking about bad things and problems and just relax. But how to do these breathing exercises and where to find some great methods, that will help you breathe deeper? How to breathe right? What is the best way to meditate? I am looking forward to your replies. Thank you;)

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Jane 1 week 0 Answers 7 views 0

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