How to do yoga breathing exercises for flat stomach? What is the best way to meditate for beginners?
Hi everyone! Recently I decided to start doing yoga. To see good results, you need to do everything right, so the first and most important thing in yoga is to learn how to breathe. I know that every training should begin with meditation and proper breathing so that you can stop thinking about bad things and problems and just relax.
But I have a question. How to do these breathing exercises? What some great methods can you recommend, that will help me to breathe deeper? How to breathe in yoga properly? How to do yoga breathing exercises for the flat stomach? What is the best way to meditate for beginners? What tips should I follow learning how to meditate at home?
I am looking forward to your replies. Thank you;)