How to exercise with yoga rope? Are there exercises that don’t need any equipment?
Hello everybody! I just bought my new yoga mat for my pieces of training. However, I don’t know whether I need to buy any other equipment?
Are there exercises that don’t need any equipment? I heard a lot about yoga rope, how do you think, is it effective? How to exercise with it? Has anyone tried it? Is it worth buying? Because I never buy a lot of new equipment, because in the end it is just uselessly laying on the floor. I need your recommendation. How does this yoga rope works?
Exercising using yoga rope is more effective? Can I lose an excess weight with yoga rope? Which group of muscles are included in work? How many calories can be burned by training with this kind of equipment? Is it possible to get injuries or bring harm to the body while exercising with yoga rope?
Waiting for your feedback.