What jumping rope workouts can you propose to burn fat in a week?
Hello, my name is Sarah and I am 21. I regularly do exercises in the gym on different training machines and at home. I am also following a healthy diet. One of my favourite exercises is jumping rope. I think it is effective and many sportsmen add this exercise to their workout plan.
And what do you think about jumping rope? How effective is it? And here is my main question: how to find the perfect jump rope? Where to buy a professional jumping rope? What tips should I follow to choose high-quality skip rope? What techniques should I carry out to pump all body muscles? How many time does it take per day to exercise with the jumping rope for fast results? What jumping rope workouts can you suggest to see visible results after a week?
I will be extremely happy if you give me good advice and share your experience. I’m looking forward to your answers, thanks a lot.