How to gain muscle on a keto diet? Is it possible?

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Hello everyone. Thank you very much for helping me with my diets, i really appreciate it! Now i will ask not for myself, i will ask for my boyfriend. I made him to start keto diet with me so it will be easier for us to keep ourselves away from forbidden products. He agreed but with one condition – he must gain some muscle during this diet so he won’t waste time. See what I want? How to gain muscle on keto diet? Is it possible? If yes, how to do it in great way? Ane special exercises? Thanks!

Sport – Runner.

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Silva 1 week 0 Answers 4 views 0

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