Is it possible to increase the man muscle mass during the ketogenic dieting?
Hello everyone. Thank you very much for helping me with my diets, I really appreciate it! Now I will ask not for myself, but for my boyfriend. I made him start the keto diet with me so it will be easier for us to keep ourselves away from prohibited products. He agreed but with one condition – he must gain some muscle during this diet so he won’t waste time. See what I want?
How to gain muscles on the keto diet? Is it possible? How to increase the man muscle mass during the ketogenic dieting? Is there a special menu plan for gaining muscles while burning fat? Or only the physic activity can provoke the muscles growth?
If yes, how to do it in a great way? Ane special exercises? Thanks!