How to gain weight in healthy not extremely way? What types of nutrition and trainings should I have?
Greetings, this is me, Medina, again. As I have mentioned in my previous post, I am moving to the healthier menu and, at the same time, a healthier life. I also understand that I need to gain some weight because I look a bit skinny and, to be honest, I don’t like myself very much in such shape – I want to be soft, not boney.
I understand that I must do it very carefully in order not to become too fat. So, my dear helpers, what can you recommend for me in this situation? Actually, I want you to pass me some recipes so I could gain weight in a healthy way.
I do not have the aim to be fat, but beautiful and desired to my boyfriend. In addition to that, I want the muscle mass I already have, not to be lost by, maybe, eating fatty food.
So how to gain weight in healthy, but not extremely way? What types of nutrition and trainings should I have? What can you recommend to me?
Looking forward to your answers!