How to get a body like Jen Selter? 5 the most effective exercises?

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Hello, I’m Stella. I’m the fan of Jen Selter. I want to be like she. Now I find the most effective exercises. Maybe somebody knows some training?

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frank 2 weeks 3 Answers 57 views

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    You should get at least three days of 30-minute cardio sessions in a week, and you’ll start seeing those muscles popping out. If you’re continually tearing your muscle fibres over and over again without giving them time to build back up, you’re delaying your progress. It is called over-training. You need at least two days of rest for your muscles to build up and become stronger and bigger really.

    Building muscle isn’t easy for everybody, but it’s just about the same process for everyone. All you should do exercises in the gym, pump up with heavyweights, fill your body with protein, and let your muscles recover. So you can get the body that you want.

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    Jen has more than 12 million Instagram followers, and she has recently been named #2 on Forbes in the fitness category.

    She is a 23-year-old former front desk gym clerk that has turned a love of fitness into a social media empire.

    Jen says that her favourite lower body exercises are squats, variations of lunges, stair master intervals and kickbacks. She likes adding them into a workout routine by doing in two-movement supersets to fasten her heartbeat.

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    Jen Selter warms up on the stepper trainer before starting her workout.
    She exercises every day apart from Sunday. She does different 6-8 exercises every day. Among them, there are squats, lunging, situps, plank hold, crab position and many others. She usually finishes her training doing cardio exercises.

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