How to get a flat stomach in 7 days diet?
Hi! I’m Jane. I’m here, like everybody else, asking for a piece of advice.
I hope you could help me. My problem zone always was my belly. And, however, I’ve tried really hard to get rid of it, there was no result. I want you to tell how can I get a flat, beautiful stomach in 7 days. Till this time I was on another diet, but I decided to change something.
What diet can you suggest to have the flat belly? What diets are the most effective in a short time? How many times per day can I eat? What amount of calories, fats and carbs should I consume? How to start eating in small portions?
What else need I to do to lose weight in a week? Do I have to do additional exercises to lose fat in 7 days?
Soon I will go with my friends to the local beach, so I want to look nice and without my ‘belly’. Can you help me with that? I will really appreciate that.