How to get a flat stomach with only diet and exercises at home?
Hello there! I’m Arina. I wish my boyfriend decided to get fit together! However, it’s tough to find a diet, that will fit both of us. He says that he wants a flat stomach, but he doesn’t believe in any diets, he says that we should eat proper food and do some exercises. But how we could get a flat stomach with only workouts and diet? Which activities should we do? What set of workout can you recommend for us? How to get the slim body at home? What tips should we follow to achieve the goal of the flat belly?
What diet we have to be stuck to lose weight? How many times and when we should eat? Maybe then a suitable food for us would be a vegetarian diet? How many calories does this nutrition plan require to consume per day? What amount of fats and carbs is healthy for the body? Maybe you can suggest the special kind of diet for the flat belly?
What do you think? I don’t know what to do.