How to lose weight with mono diet? How to do it well?

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Hello, I am Medina and sorry for bothering you with so many questions but I still have some. I have been recommended a mono diet by my fitness trainer and it sounds interesting to me. Actually, I want to get more information about it because I am totally new to this diet – why is it called mono, what can I eat during this diet, what do i have to avoid, how much can i eat and how often, do i need any extra exercises and is it forbidden for someone or everybody can stick to it? Thanks for your answers!

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Medina 2 weeks 0 Answers 7 views 0

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