What is the mono diet for weight loss?

Hello, I am Medina and sorry for bothering you with so many questions but I still have some. I have been recommended a mono diet by my fitness trainer and it sounds interesting to me. Actually, I want to get more information about it because I am totally new to this diet – why is it called mono. I need more details. I have prepared some questions.
What can I eat during the mono diet? Why is it so called? What do I have to avoid? How much can I eat in one food intake? How many ingestions do I need to have per day? How many calories, fats and carbs should I consume to lose weight?

Does the mono diet safely reduces pounds from your body? Can it bring any harm to health? How long can I be stuck to this diet?
Do I need any extra exercises to do to burn excess fat quickly? Does the mono diet has any prohibitions? Or everybody can stick to it? What tips do I need to follow to get rid of my surplus weight?
Thanks for your answers!

1 Answers
Best Answer

Hi Medina! Mono diet is very popular, nothing surprising considering its name. Can you eat one food for a while to lose weight? So mono diet is right for you. What product will you choose? Bananas? Buckwheat? Well, it`s not that simple. On the mono diet, you can have only fruit for breakfast, only proteins for lunch and veggies for dinner. You can also dring only smoothies three times a day for a week. Challenging? My best friend has just lost 5 kilograms after this diet. She says it`s not that difficult to follow, maybe during the first day. Yet, nutrition experts warn that our metabolism may get worse after eating highly unbalances meal for a long time. I do not know, mono diet sounds tempting for me but I feel it`s wrong. Fast results at first and gaining weight later are not for me. What do you think?

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

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