What is the mono diet for weight loss?
Hello, I am Medina and sorry for bothering you with so many questions but I still have some. I have been recommended a mono diet by my fitness trainer and it sounds interesting to me. Actually, I want to get more information about it because I am totally new to this diet – why is it called mono. I need more details. I have prepared some questions.
What can I eat during the mono diet? Why is it so called? What do I have to avoid? How much can I eat in one food intake? How many ingestions do I need to have per day? How many calories, fats and carbs should I consume to lose weight?
Does the mono diet safely reduces pounds from your body? Can it bring any harm to health? How long can I be stuck to this diet?
Do I need any extra exercises to do to burn excess fat quickly? Does the mono diet has any prohibitions? Or everybody can stick to it? What tips do I need to follow to get rid of my surplus weight?
Thanks for your answers!