How lower bad cholesterol naturally?
Hi everyone! All my life I have not thought about a healthy way of life. And because of this, now in my middle age, I was faced with the problem. I have high levels of cholesterol in the blood. Due to the increased eating of fatty foods. And the minimum of physical exertion. The complete absence of cardio workouts (physical inactivity) at this moment. The issue of checking its level in my body has become actual for me.
Generally, cholesterol refers to organic compounds. One of the varieties of natural fatty alcohols, cholesterol is needed to ensure normal human life. Circulating in the blood, this substance, with its excess, tends to stick together and grow in the arteries. Increases or plaques impede the movement of blood. It causes oxygen starvation and lacking blood supply to tissues and organs. When a part of the plaque dissolves, it adds to the formation of a blood clot. It provokes heart attacks, strokes and can be fatal.
So, the main question is:
How to lower the cholesterol level in blood? What healthy products I have to consume in my daily ration to decrease the amount of fat-like substance? What factors affect the reduction of cholesterol in the human body? Does the environment influences the healthy rate of body cholesterol?
There is bad cholesterol and good cholesterol. But these expressions do not quite accurately describe this substance. In the human body in its pure form does not exist. That is, the main thing for the body is not how to reduce cholesterol in the blood. But to maintain the balance of lipoprotein complexes. Proceeding from this, one must adhere to the golden mean.
What are the principles in the diet should be followed to reduce the cholesterol levels? What foods need to be limited or totally excluded from the daily diet? Which should be used in larger quantities? Is it possible to lower critically high cholesterol using traditional medicine methods? Do I have to consult with the doctor and take medicine? What is its acceptable indicator for a healthy person? Whether the cholesterol rate in blood depends on such factors weight, height, age, etc.? What effective methods do you know to regulate the amount of cholesterol in the human body?
I’m sure that a lot of readers of this site are also interested in solving such problems. I will be glad you to answer this question. Thanks!