How to make healthy roti at home? What to eat with roti?
Greetings, I’m Lorry and my next question is about roti. I’m trying to find a healthier alternative to bread, did some research and found out about roti.
Roti is also known as chapati. It’s a type of flatbread, somewhat resembling a Mexican tortilla. I don’t know the exact difference between the two, but I would really like to try making a healthy version of roti.
The original dish is made with atta (wholemeal flour with a high gluten content). The last thing I’m after is gluten because I discovered that I have non-celiac gluten sensitivity. Since I’m trying to avoid gluten and decrease my calorie intake I wanted to ask whether you know what I can substitute it with. Would it even be roti if I alter the recipe?
I’m also interested in what I can eat it with. I’m not at all familiar with Indian cuisine, so I would appreciate it if you could share some healthy low-carb recipes. I would also like to know about some basic Indian spices and aromatics. Surely this would be helpful for those of us with gluten intolerance, or simply people that want to try and eat healthier. Thanks in advance!