How to make healthy tofu? Is it hard?
Good day everybody, here is Silva again and here goes the next question about healthy nutrition and it is about tofu. As you know, tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is the main source of protein for millions of people, and sometimes it is called “meat without bones”. Besides, tofu is low-calorie, almost free of fat and carbohydrates.
As far as I know, there is almost no consumption of tofu in our country. Many people know that this product is useful, but do not know how it is eaten. But soy is the only plant in the world, which is a source of high-grade protein, identical to proteins of animal origin. It contains all nine amino acids necessary to maintain good health. So having known these facts, I can’t help cooking tofu myself.
I have tried many types of tofu in many Asian countries and now I want to do it at home, to make my own tofu, Guys, what you recommend me? What famous and healthy recipes of tofu do you know? Looking forward to your answers and thanks for help!