How to make healthy vegetable soup for diet? Suggest some recipes!

Greetings! It’s Anna. I was asking my previous question about soups and how to prepare them. But I forgot to add that it should be vegetable soups for diet. As the summer is still outside, I want to use as much season products as possible for my soups. I believe that it will make them nutritious and this meal will give me a lot of energy for the entire day.
I’ve read that this is extremely useful for our health and bodies to eat something light like soup in small amounts every day. It will increase your metabolism and improve the work of the gastrointestinal tract. But not all the recipes are good. Sometimes people add some bad seasonings, which ruin all the taste and usefulness of the soup.

In addition to this, as I have some problems with a digestive system, the doctor advised me to eat dietetic soups. Which vegetable soups do you cook? Do you think they are useful? When it’s better to eat soups? I will really appreciate your answers and feedback! Thank you.

4 Answers

Low-calorie dishes are ideal for those who are worried about the slenderness of their figure. That's why light soups are so popular: vegetable, puree, broth, etc. Particularly relevant are these first dishes in the summer, when the weather is hot, the body requires more liquid and does not want to eat much.

Let me introduce the cream-soup called "Summer".

Seeing the title it is not hard to understand that this soup receipt was found out for the summer period, when we need light, but nourishing eating.


Young courgettes – 2 pcs.,
Half of the stalk of leeks,
Carrots – 2 pcs.,
Potatoes – 3 pcs.,
A bunch of parsley,

How it cooks:

In a saucepan pour 1,2-1,5 litres of water and put on the fire. In boiling water put chopped carrots, potatoes and leeks. Cook for about 10-15 minutes.

Add large chopped zucchini and cook for another 7-10 minutes.

Remove the soup from the heat, add parsley and whisk with a blender until mashed. Put again on the fire, add salt, pepper, when it starts boiling, immediately remove from heat.

Serve it while hot. Bon Appetit!

The dishes from zucchini perfectly satisfy hunger due to the increased content of vitamins and trace elements, but they do not harm your waist – they practically do not have calories! Try the cream-soup from the zucchini with a prescription –  minimum time, maximum taste!

Hi, Anna. 

Vegetable soup is a good choice, it is both low calorie and useful for stomach. 

I know one very delicious vegetable soup recipe and I can share it with you. Hope you will like it 🙂

1. Preheat an oven at medium heat. 

2. Add oil and onion, cook for 3 minutes. 

3. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves and cook it for 1 minute. 

4. Now add potato, carrot and tomatoes. Stir them and wait until it boils. 

5. After it add corn and zucchini. Leave for 5 minutes.

6. Serve with parmesan and yoghurt. 

Have a nice meal! 

Hello Anna! Thank you very much for your question!

Well, soup recipes isn’t a big problem nowadays. I can recommend you one very tasty vegetable diet soup, it’s with cabbages.

So, you need: 5 carrots, chopped, 3 onions, chopped, 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 large head cabbage, chopped, 1 (1 ounce) envelope dry onion soup mix, 1 (15 ounce) can cut green beans, drained, 2 quarts tomato juice, 2 green bell peppers, diced, 10 stalks celery, chopped

You need just 45 min to cook it.

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Bon Appetit!

Hi darling!

You are absolutely true. It is necessary for us to eat soup every day. In such a way we can help our organism have better nutrition. You can even make a cream soup. Sometimes it looks even better. Just mix this soup I advise you.

What do you need:

  1. 1 carrot
  2. broccoli
  3. 3 potatoes
  4. salt and pepper

No oil needed!


1. Boil water and add firstly potatoes

2. Add the rest of veggies

3. Broccoli should be the last one

4. Just about every 10 minutes try whether everything is ready

5. Add salt and pepper. If you want a little bit of soy sauce

Bon Appetit!

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