How to properly pump up the oblique muscles for woman?
Hello, I’m Ann. Is it ok that I want to go to the gym, but the next day after each training I have a lot of pain in the muscle group that I trained the day before? I understand that this is normal with increasing weight or adding new exercises, but the problem is that my muscles ache even if the training is old. Is it normal?
I wish to pump up the oblique muscles. But it is difficult for me to do this. Please, give me some advice on how to do such workouts? Thanks.