How to pump the abs in a week for women?
I am 22 years old. I’ve been doing sports for about 1.5 years. Started with a mark of 75-76 kg, clothing size 48. I did not make exact measurements when I started to lose weight. So for a year of regular, regular sports (3-4 times a week, 1-hour cardio + 1 hour of strength) managed to lose 12 kg. At the same time, I did not follow the food; the ration did not change, I did not make any severe corrections. Only took a great interest in a fasting day once a week.
Now my weight is 63-64 kg, with an increase of 170. The structure of the figure tends to accumulate fat in the abdominal area and on the hands. Although the priest, too, seems to be not small. I also continue to study, but there is no progress since summer in my training. Can only not gain weight.