How do you combine diet with cardio for weight loss?
Hello. I want to get fit, so I need to start a diet and a fitness plan. As I am a novice in sport and I am not aware of all the nuances, I would like to ask you for help. I do not intend to do strength training, weight training, lifting weights and building muscle. As my goal is to lose weight and burn more calories. So I decided to do a cardio workout with high intensity intervals for fat loss.
I think that 30 minutes cardio exercise is perfect for weight loss. High intensity interval training can be used in any type of cardio, can’t it? My questions also include a number of calories I can burn with the help of cardio for weight loss. And what amount of time of training do I need while keeping to a diet? As I’m a beginner, I’d like to ask you simple but essential for me questions.
First of all, where should I begin? What diet and exercises will be the best for a starter? What is more important, I know that diet and cardiovascular system are closely related to each other, so it is easy to harm your organism. How should I choose food in order not to hurt cardio fitness? I’m looking forward to your advice. Thanks!