How to start a diet and a fitness plan? How does diet affect cardiovascular fitness?
Hello. I want to get fit, so I need to start a diet and a fitness plan. As I am a novice in sport and I am not aware of all the nuances, I would like to ask some questions. First of all, where should I begin? What diet and exercises will be the best for a starter? What is more important, I know that diet and cardiovascular system are closely related to each other, so it is easy to harm your organism. How should I choose food in order not to hurt cardiovascular fitness? I’m looking forward to your advice. Thanks!