How to start a ketogenic bodybuilding diet? How should I better start this diet?
Hi everyone! My name is Great, I’m 30 years old, and I feel myself a little bit too skinny. I always wanted to gain some weight, when everybody else around me dreams about losing their extra pounds. I’ve tried a lot of different diets and physical activities, but nothing helped me, so here I am.
Recently, I decided to try a new diet, which is quite popular nowadays among people. Especially among those, who work to lose their weight. However, I’ve also read, that this diet helps to build muscles, so that’s why I decided to give it a shot. How should I better start this diet? Where should I begin?
Maybe, my first step will begin with looking over my ration? Or should there be an emphasis on exercises more? I hope you could help me.