How to start doing fitness properly?
Hello, I’m Ann. I have been doing fitness for two months, but I haven’t any results. At me such task: the goal is to make more beautiful body proportions, tighten the body, raise the buttocks, and make it elastic. The top is now thin, arms, shoulders and legs are small and the thighs are large compared to the legs. Probably need to swing the back of the thigh.
Now I have rebuilt my diet, a protein diet, about 1800 kcal. I’ve never practised sports in my life, even at school, pushing hard from my knees, I can not hold the bar for more than 15 seconds, the waist and the press do not hold at all. Give me some advice about how to do fitness properly?