How to start ketogenic without bringing harm to the body for beginners?
Hello everyone, my name is Wendy, I am 21, and I want to begin the new diet. I have been surfing the interest for a long time to find the most suitable menu for me, and I guess that keto diet will pass me perfectly. I want to start it right tomorrow, but I want to know some details.
How to start keto dieting? What is the best way to start a diet with?
You know, some diets require to spend two-three days on light food and then you can start without harm. What about this one? How to start ketogenic without bringing harm to my body and myself?
By the way, should I get some vitamins for it? What kind of them I have to include in my ration? Do I need pills or natural products vitamins? Does the body have enough income of trace elements for the normal functioning of all organs during the ketogenic diet? How to lose weight with keto without exercising? What tips should be followed not to bring harm to the body?
I am grateful for your answers!