How to start ketogenic diet plan for beginners?
Hello everyone, my name is Wendy. Currently, I want to begin the new diet. I have been surfing the internet for a long time to find the most suitable menu to lose weight. And I guess that a keto diet will pass me perfectly. I want to start a ketogenic diet plan for beginners, but I want to know some details. First of all, what do you think of carb diets?
How to start keto dieting? What is the best way to start a diet with? You know, some diets require to spend two-three days on light food and then you can start without harm. What about this one? How to start ketogenic without bringing harm to my body and myself? As for me, I like healthy fats such as olive oil, coconut oil. Adore such products as boiled eggs, carb veggies, ice cream, even keto foods, making keto recipes. Do the foods listed belong to the ketogenic diet? What health benefits and side effects does this diet have?
By the way, should I get some vitamins for it? What kind of them I have to include in my ration? Do I need pills or natural products vitamins? Does the body have enough income of trace elements for the normal functioning of all organs during the ketogenic diet? How to lose weight with keto without exercising? What tips should be followed not to bring harm to the body?
I am grateful for your answers!