How to start keto diet for beginners? What vitamins should I take?

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Hello everyone, my name is Wendy, I am 21, and I want to begin the new diet. I have been surfing the interest for a long time to find the most suitable menu for me, and I guess that keto diet will pass me perfectly. I want to start it right tomorrow, but I also want to know how to start it, in which way? You know, some diets require to spend two-three days on light food and then you can start without harm. What about this one? How to start it without harm for my body and myself? By the way, should I get some vitamins for it? If yes, then what kind of? I am grateful for your answers!

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Wendy 2 weeks 0 Answers 4 views 0

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