How useful is sleep tracker? What fitness tracker is the best for it?

Question 1

Hello, my name is Sabrina, and I am 27 years old. I’ve got interested in fitness trackers and all their functions. It is convenient to know how many steps you have made and all the other useful information. I want to ask you about the sleep tracker. How useful is it?

Does it help to sleep better? Most of my friends have such a device, so I’m thinking of buying it too.
What fitness tracker has the best sleep tracker? What measurements does the band do while sleeping? How to choose a qualitative fitness sleep tracker for an acceptable price? What is the average price for such bracelets? Do the measurements made by the band sensors are accurate?

I hope you will help me to make a good choice. I’m waiting for your answers, thanks.

Question 2

Hey, Sabrina! You cannot imagine yet how great is to monitor your sleep and improve the resting time gradually! You must use a nice device, no doubts. The most advisable models this year are Nokia Sleep, Beddit 3 Sleep Monitor, S+ by ResMed, Polar M430, Emfit QS HRV Sleep Monitor, Fitbit Ionic and more. How do they work? The tracker will not only count your sleeping hours but help you to understand what you should or should not do to make your sleep deeper. It will let you know that you need to have a good walk or that cup of coffee at 5 pm was too much. There are more useful things to discover! Sleep well and healthy, share your impressions with us.

Mary Lace Staff · Answer · Published: August 27, 2018 | Modified: October 15, 2019

Hey, Sabrina! You cannot imagine yet how great is to monitor your sleep and improve the resting time gradually! You must use a nice device, no doubts. The most advisable models this year are Nokia Sleep, Beddit 3 Sleep Monitor, S+ by ResMed, Polar M430, Emfit QS HRV Sleep Monitor, Fitbit Ionic and more. How do they work? The tracker will not only count your sleeping hours but help you to understand what you should or should not do to make your sleep deeper. It will let you know that you need to have a good walk or that cup of coffee at 5 pm was too much. There are more useful things to discover! Sleep well and healthy, share your impressions with us.