Do you know quick morning workout for 5 minutes to feel better? What morning yoga routine can you recommend?
Greetings everybody, thanks for your permanent willing to help, I have just three questions to ask, and then I will leave you until I get some another question, so be prepared. Well, my next question is somehow connected with my previous one about warm up, but this one is about morning exercises – it is warm up for me when I wake up and feel really sleepy. I don’t ask whether I need to do yoga in the morning or not, I will do it, I just need some energizing exercises, and I want you to share with them here.
What morning yoga routine can you recommend? Do you know quick morning workout for 5 minutes to feel better? What morning warm-up training can I do to wake up quickly? What set of morning exercises can increase daytime productivity? I need some advice)
Looking forward to your answers!