What are the best sets of exercises to improve the abs using the yoga ball?
Hello everybody, I am Silva, and I continue to bombard you with my questions about sport and yoga because here you can give many opinions and answers and I will be able to understand the average thoughts. So, my next question is connected again with yoga and again with exercises – now I want to get information about exercises, specially created for improving abs – I have read, that they must be performed on the yoga ball for the better experience. So, what can you tell me about this?
What exercises can you pass me so I could start them right today? What are the best sets of exercises that can help to improve the abs using the yoga ball? How to choose a high-quality fitness ball for an acceptable price? Is this exercise ball really effective? Can I both burn the fat and pump up my abs using this balancing ball?
Looking forward to your answers!