I want to do some exercises on a yoga ball for abs, what can you advice?

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Hello everybody, i am Silva and i continue to bombard you with my questions about sport and yoga because here you can give may opinions and answers and i will be able to understand the average thought. So, my next question is connected again with yoga and again with exercises – now i want to get information about exercices, specially created for improving abs – I have read, that they must be perfomed on yoga ball for better experience. So, what can you tell me about this? What exercises can you pass me so i could start them right today? Looking forward to your answers!

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Silva 2 weeks 0 Answers 5 views 0

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