What pilates workout is effective to be done at home?
Hi! I’m Jane. Recently I’ve decided to try something new.
My choice stopped on pilates. Is it a good choice? I want to lose several pounds and make my body stronger. I also want to do some exercises for stretching. However, I don’t have any equipment at home to do it.
Are there any exercises in pilates that don’t need any equipment? What pilates workout is effective to be done at home? How many times a week should I practice Pilates to see a noticeable result? How to breathe properly through Pilates exercises?
And the main question: is it effective to do pilates at home? I thought of watching some Youtube videos of trainers and follow their instructions. It will be interesting to read your point of view.