Is it effective to do pilates exercises at home?

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Hi! I’m Jane. Recently I’ve decided to try something new. My choise has stoped on pilates. Is it a good choise?  I want to lose several pounds and make my body stronger. I also want to do some exercises for streching. However, I don’t have any equipment at home to do it. Are there any exercises in pilates that don’t need any equipment? And the main question: is it effective to do pilates at home? I thought of watching some Youtube videos of some trainers  and follow their  instructions. It will be interesting to read your point of view.

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Jane 1 week 0 Answers 4 views 0

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