Is it effective to do pilates exercises at home?Report
Please briefly explain why you feel this question should be reported .
Hi! I’m Jane. Recently I’ve decided to try something new. My choise has stoped on pilates. Is it a good choise? I want to lose several pounds and make my body stronger. I also want to do some exercises for streching. However, I don’t have any equipment at home to do it. Are there any exercises in pilates that don’t need any equipment? And the main question: is it effective to do pilates at home? I thought of watching some Youtube videos of some trainers and follow their instructions. It will be interesting to read your point of view.