Is it okey to do a 315 squat for the first time next week?
Hello! As I’m doing squats already for a long time. It is necessary to regularly increase the load. I exercise 3 times a week – on Monday, Wednesday and Friday. My trainer advised me to use the program of glute exercises. There you can find the best exercises to make the outstanding buttocks. It helped me a lot in achieving my goal.
Besides, I am a real fan of Tabata training. It learns how to keep the intervals and what stuff to use. As I don’t have enough time to attend the gym. I prefer workouts at home. This kind of activity ensures the result in a short period of time. As I usually do not have enough time to do my workouts. But I need to see the result as soon as possible. Tabata training is a perfect training program for me.
But let’s come back to the main point. As I decided to gain outstanding buttocks. Most of my workout routine I do the squats. Gradually increasing the load I do 300 squats on the third day of routine. So I have a question to you guys.
- Is it okay to do a 315 squat for the first time next week?
Looking forward to your answers and recommendations. Thanks in advance!