Is there a relation between physical fitness and vegetarian diets?
Hello! I have been in the sport for many years. Now I am thinking of becoming a vegetarian, but I have some questions. I understand that vegetarianism has lots of advantages and outstanding impact on our health, for example, prevent from heart diseases, diabetes, obesity and many others. But the main thing I am afraid of is a relation between fitness and vegetarianism. Could the lack of animal proteins have a terrible effect on my physique? What are the disadvantages of the vegetarian diet? How does the meal plan look like? Hope you will give me the answers.