Is there any 12 week bodybuilding diet program? Whether there are any short-term diets?

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Hello there! I’m here again to ask you more about bodybuilding diets. I don’t have enough time to follow a long-term, complicate food because I am a very busy person, but I’ve heard a lot about bodybuilding diets and their amazing effects on the body. I am looking for something, that will help me lose my extra weight in a short time and without significant efforts. So, I want to ask you whether there are any short-term bodybuilding diets? Or, maybe, at least which will last for 12 weeks? It will be awesome if you also recommend me which food I should better eat during this diet and which should I avoid. Thanks a lot! Looking forward to your replies.

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Anna Patrick 2 weeks 0 Answers 8 views 0

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