What swimming program for beginners to lose weight can you suggest?
Hi everybody! I think that everyone likes swimming, right? Well, I also like swimming very much. It’s very good for your posture and your back. But is it good for losing weight? Can you share with the help of a swimming program to lose your extra weight? My niece has some problems with health and obesity, so I decided to help her become more healthy.
Guys, do you know any swimming program for beginners to lose weight? She is not a professional swimmer, so it must be something light and simple for the beginning. What are the advantages of swimming for health and body? How long time you should train in a swimming pool to see the first visible results? Are there a plan of workout to lose weight in the swimming pool? What exercises do my niece and I have to do, to pump up the body shape in a week? Should we train with a coach, or we can deal with it ourselves?
I would really appreciate your feedback. Thanks a lot!