Need your help with swimming program for beginners to lose weight!

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Hi everybody! I think, that everyone likes swimming, right? Well, I  also like swimming very much. It’s very good for your posture and for your back. But is it good for losing weight? Can you with the help of a swimming program lose your extra weight? My niece has some problems with health and obesity, so I decided to help her become more healthy. Guys, do you know any swimming program for beginners to lose weight? She is not a professional swimmer, so it must be something light and simple for the beginning. I would really appreciate your feedback. Thanks a lot!

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Eden 2 weeks 0 Answers 6 views 0

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