Should I better eat a fruit or make a fresh juice to be healthy and have a good body? What is more useful?
Hello, my name is Lucia, and I am 25 years old. I am working on my daily nutrition plan now, and I need to ask you some more questions.
I know that fruits are very useful and they affect our organism in a good way. But it is also obvious that I should not consume too many of them because of the high capacity of calories.
I want to maintain body shape and even improve it.Well, then I have a question. Should I better eat a fruit or make a fresh juice? What is more useful? And how often can I drink fresh or eat fruits? Can I do this while training? Hope you will share your experience and it will help me. I’m waiting for all your answers, thank you very much.