Should yoga be done before or after exercise? Is there any difference?Report
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Welcome everybody, my name is Silva. To be honest, i see that i can combine both yoga and exercises at the same time but i have enormous doubts whether it is healthy to do this combo or not. My first doctor said that i can do exercises after yoga and yoga will be like a warm up for me but my second doctor (and at the same time my best friend) told me that it doesn’t matter when to do yoga, I have just to do it and that’s all. So, what can you tell about this situation? When should I do yoga – before the exercises or after exercises? Will it create better effect for my body? Thanks for help!