What about jogging program to lose weight for beginners?

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Greetings! Every morning while going to the working place I met people, who do jogging. As for me, it’s a very strange kind of sport. It is a sport, right?:) However, I got very interested in this. I was thinking about whether they have any jogging program? I want to know any information about this so just to know for myself for the future. Maybe one day I will also try it. Oh, and also are there any jogging programs to lose weight for beginners? Are they helpful? Why is jogging well? What are the benefits and disadvantages of this kind of exercises? Waiting for your reply!

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Eden 2 weeks 0 Answers 7 views 0

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