What affects the efficiency of weight loss? How to Become Slim Faster?
Hello everybody! I am here again! As you see, I have a new question. The main topic is the effectiveness of my training. Not so long ago I began seriously doing sports. I have been in the gym for two months, but I do not see any obvious results. Why in such a long time is not visible even small result of work? How to lose weight faster? How to increase the effectiveness of training? These questions really disturb me and I would like to find out the reason and solve these problems as soon as possible.
I am engaged in sports with my friend. We walk together in the gym because we motivate each other to stay and do further exercises. We both had a fairly large body weight when we joined the gym, but what really surprised me is that she lost 6 pounds in two months! At the same time, on my weights, the arrow is almost on the same mark. This frustrates me.
Maybe I do not do the exercises correctly? What rules should be followed to make the workouts in the gym more profitable? How to lose weight faster? What affects the efficiency of weight loss?
Thanks to your article on tips for beginners in the sport, I decided to go to the gym and take care of my body. I realized that I shouldn’t feel weird surrounded by flexible sportsman and worry that my body isn’t good enough. I think those pumped athletes also once came for the first time to the fitness center and did not have such perfect body shapes as they are now, so now I have the goal to which I will strive.
I am sure that you will answer my question as soon as possible! I am waiting for it!