What weight lifting exercises can you recommend for women to tone up fast?
Hi everyone! I’m here to ask you one more question. How many of you are going to the gym? I think that pretty much. So, I need your advice. Is it worth going to the gym to lose weight and overpay, or I can do everything by myself at home? I’ve never been in a gym before, so I don’t know how the training is going on. Unfortunately, I even afraid and embarrassed by it and can’t overcome it yet. Maybe somebody knows any training program for the gym to lose weight for beginners? I found a useful phone application “Nike training club”, but I don’t know which workout should I better do.
And I have some additional questions. What exactly is weight training? Which weightlifting equipment is the most often used to inflate muscles? What weight trainers are the most effective both in weight loss and muscle gaining? What is the most important in beginning weight training? Should I do warm up exercises before weight lifting routine? What weight lifting exercises can you recommend for women to tone up fast?
I will appreciate your replies. Thanks!