What are good weight lifting programs for losing weight?

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Hi everyone! I’m here to ask you one more question. How many of you go to the gym? I think that pretty much. So, I need your advice. Is it worth going to the gym to lose weight and overpay, or I can do everything by myself at home? I’ve never been in a gym before, so I don’t know how the training is going on. Maybe somebody knows any training program for the gym for losing weight? I know that Nike training club is a cool program, but I don’t know which workout should I better do. I will appreciate your replies. Thanks!

 

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Greg 2 weeks 0 Answers 11 views 0

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