What are weight lifting routines for women to tone up fast?
Hi everyone! I’m here to ask you one more question. How many of you are going to the gym? I think that pretty much. So, I need your advice. Is it worth going to the gym to lose weight and overpay, or I can use home training programs? I’ve never been in a gym before, so I don’t know how the training is going on. Unfortunately, I even afraid and embarrassed by it and can’t overcome it yet. I’ve not practised strength training to build lean before. Maybe somebody knows any gym weight lifting routines for women to tone up the body? I found a useful phone application “Nike training club”, but I don’t know which workout should I better do.
During my training plan, usually, I have 3 rest days. Lifted weights seems a perfect variant for building muscle of upper body as well as lower. Besides, my friend told me that you notice losing fat while muscle growth. Set and rep during workout routines ensure fat loss.
And I have some additional questions. What exactly is weight training? Which weightlifting equipment is the most often used to inflate muscles? What should I do during a set of each exercise? What weight trainers are the most effective both in weight loss and muscle gaining? What is the most important in beginning weight training? Should I do warm up exercises, measure my heart rate before weight lifting routine? What weight lifting exercises can you recommend for women to tone up fast?
I will appreciate your replies. Thanks!