What are results I will reach on buckwheat diet? How should my nutrition plan look like after finishing its? from Stuart Barnett
Hello, guys. My name is Lucia; I’m 25 years old. I want to find as much as possible information about buckwheat diet because I’m going to try it. What results can I reach on buckwheat diet? How quickly will I lose weight and how much kilograms will go away? I know that every organism is different, but please tell me what the average results are. Furthermore, I would like to ask what I should eat after finishing this diet. Are there any recommendations? Hope you can help me, I’m looking forward to your answers. Thank you very much.
Lucia, the buckwheat diet is great indeed. Hard but super effective. The extreme dieting plan means that you have to eat only buckwheat cooked in a definite way for a week or two. This is absolutely not for me, though. So when it comes to buckwheat benefits I often have it in my menu as a daily meal, mostly lunch, with some fish and salad, sometimes only with kefir. It gives a result too, believe me. Mind that the cooking process is long, you cannot boil it, just cover the buckwheat with boiling water and wait a couple of hours until it is soft. You can use kefir or yogurt instead of water too! On a strict dieting days make sure you consume do not more than 600 calories per day. Best regards, I.
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