What are some heart-healthy recipes?
Hello! My name is Blum. I am not so long on a healthy diet, but I already feel myself better. I really want my family to follow the healthy diet too. My parents are pretty old, so they say that it will be very hard for them to change the ration they got used to. However, my father has a heart disease, so he is not supposed to eat anything fried or spicy. But, as you understood, he can’t hold himself and that’s why I want to help him. Guys, I really need ideas of the healthy diets. Do you know heart-healthy recipes? What will be good for him to consume in his case? Which products we should avoid from his daily ration and which should be added? I will really appreciate any sort of information! Write me back.