What constitutes a low sodium diet? Why sodium is important in normal diet?
Hi, guys. My name is Poll; I am 23 years old. I’m interested in low sodium diet, and I hope you can help me to find out some information. What constitutes a low sodium diet? Which meals should I consume while following this diet? Why is sodium so crucial for our organism? Is it necessary to be in my nutrition plan? Sorry for so many questions, I want to be more aware of everything about sodium diet. I’m waiting for your answers, thank you very much.