What exercises and diet plan should I choose to have flat stomach?
Hi! It’s Anna. Guys, I really dream about having a flat stomach.
I even stopped eating sweets and drinking beer to avoid gaining extra weight in this part of my body. However, I don’t see any results. I’ve been doing a lot of exercises for my core, but again – nothing. Maybe, I do something wrong?
And, also I think for a better result, I should probably change my diet plan. What diet should I choose to get a flat stomach? What diet is the most effective? Does it safe for health? What do you know about keto and mono diets? How many calories should I consume per day to lose belly? Do I have to reduce fats, carbs and proteins daily intake too? What food is incompatible with weight loss?
What exercises do I need to do to burn belly fat? What sets of workout can you recommend me to do at home? What intensive trainings are aimed at flat stomach?
Please, tell me some of the most effective exercises for realising my dream! I would appreciate your reply!