What high protein diet for weight loss bodybuilding should I choose?
Hi there! My name is Arina, and I’m 22. Since my childhood, I’ve been keen on sports, and I’ve never had problems with extra weight. A few days ago I decided to try playing tennis for myself. And for the first time in my life, my trainer said, that I need to lose some weight. So I decided to look for some variants, read a lot of articles about famous people in sport and their ways of losing extra pounds. All of them talked about a high protein diet, but the problem is, that there are a lot of them, and I can’t choose the best one, so I need your help. I’ve also heard, that this diet bodybuilders also decided to keep their body in form. What do you think? What would you recommend?