What is healthy liquid diet plan for weight loss? Is it useful?

Hello. I have a question for you. My friend wants to try a healthy liquid diet and I want to find out more about it since the information is hugely controversial. I would like the answers first-hand.

Some people say that this can be useful if you follow this diet only for a few days, others tell that there are many risks, like rapid weight loss that does not last, constipation or fainting due to dehydration. Then again, I have heard that substituting solid meals with liquid ones only once a day can make a difference.

Here are the following questions that bother me the most:

  • What do you think about healthy food?
  • Is it useful or does it harm your health?
  • Is it suitable for everyone?
  • Should it be prescribed by a dietitian, or you could manage it on your own?
  • What is the appropriate calorie intake?
  • What is your favourite liquid food?
  • Is it expensive?

I would like to hear from people that have already tried this method of dieting. I need to know all the do’s and don’ts. It is a crucial topic for me so I hope you can help. I’m waiting for your answers, thanks a lot.

1 Answers
Best Answer

Planning a seven-day liquid diet depends on what type of liquid diet you’re on and why. People on a liquid diet for medical reasons, such as an upcoming surgery or an intestinal illness, may have different restrictions than someone on a liquid diet for weight loss purposes, for example.
People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. Talk to your physician for a personalized meal plan. I also know that it is not very expensive so it’s available for many people.

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

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