What is keto diet vegetarian? How is it diferrent from normal?

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Welcome everyone, my name is Medina, I am 25, and I am struggling with some details of diets. See, I need to choose one menu for myself that will help me to lose weight in an average time but the main, I guess, the problem is that I am vegetarian and many diets don’t pass me that much. I don’t eat meat and fish at all. I have heard that keto vegetarian diet is not so bad and I want to get known more about it, about food during the period,  how long do I have to stick to it and what are contraindications? Thanks for the help!

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Medina 2 weeks 0 Answers 8 views 0

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