What is Michelle Jenneke workout? How does she warm up?

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Hello. Some time ago I found Michelle Jenneke’s page. And I have interested in her training. Does somebody know something about this? Thanks.

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Lauren 1 month 3 Answers 30 views 0

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    Hello, Lauren! Michelle Jenneke`s warm-up routine is famous! She won the IAAF World Junior Championships 110-meter hurdles race in 2012. Before the start, the young lady was charmingly exercising: shimmying her legs and jumping with a broad smile radiating so much joy and kindness that it instead looked like a dance.

    Moreover, Jenneke`s prerace exercise is known as the best warm-up routine in Olympic History. (You can check the video on YouTube!) An Australian hurdler, however, humbly finds nothing extraordinary in it – the moves just come from her heart and put her in an excellent physical and mental mood.

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    Of course, Michelle Jenneke’s warm-up is her famous dance 😉 I don’t know what about now, but there was information on the Internet that her gym workout for 2016 Rio Olympics included 500kg leg presses with the coach on the machine.

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    Her workout sometimes includes 500 kilogram plus leg presses, that s quite impressive! Heavyweights exercises in a gym twice a week as well as full body and some plyometric routine. There are also three track sessions a week – each of them usually lasts 2 or 3 hours with a necessary warm-up, hurdle and sprint session. Heavyweights – in the beginning, some lighter circuit in the end. Decent results need correct nutrition, Michelle Jenneke eats a lot, up to 6 times a day! Cereal, yoghurt, eggs and bacon, meat and vegetables, rice and pasta, are on the list.

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