What is one month bodybuilding diet? What should I do?
Hello! For the last few days, I’ve got interested in bodybuilding diets because I think they really work. I think so because of a lot of comments people write. They’re telling about its advantages. With it, it does easy to lose your extra weight. I think that maybe I should try one of them, but how long it would last? 1 week? 2 weeks? And is it okay for this diet to last for a month? I just want to know as much as I can, to prepare myself. My trainer said, that I should better look for some other type of diet, more traditional, maybe he is right? What should I do? Also, maybe you would recommend any bodybuilding diet that would last for a month. I’d really appreciate that!